The race, in three figures
The race, in words
1:17:07 at Rotterdam 2025 put Ruud Stam 132nd of 600 men in the Open division, ahead of 78% of the field.
Nowhere gained more than the sandbag lunges: 1:01 on the median. Stronger after halfway: 3:00 better against the middle of the field than before it.
Rotterdam gave the field time back: about 0:39 faster than the average race this season, by 1,452 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 5:08v median +0:00
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Block 02 6:37Running 2 4:25v median −0:25
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Block 03 9:42Running 3 4:38v median −0:34
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Block 04 10:13Running 4 4:39v median −0:38
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Block 05 9:32Running 5 4:45v median −0:44
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Block 06 6:38Running 6 4:42v median −0:37
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Block 07 8:34Running 7 4:30v median −0:49
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Block 08 10:08Running 8 5:08v median −0:51
Roxzone, per block
Approach · Exit 6:22
Against the middle of your field
Men · n = 571
A pace, not a person: at every mat, the middle of the 571 men who finished.