The race, in three figures
The race, in words
In the Open division at Rotterdam 2025, David Stam crossed the line in 1:19:54: 174th of 584 men, faster than 70% of the field.
The stations carried this race: faster than 82% of the field across all eight, against 54% on the runs. The sandbag lunges were the standout, 1:32 quicker than the median and 29th of 584. Paced to finish: the second half went 1:29 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 5:22v median +0:13
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Block 02 7:30Running 2 5:11v median +0:14
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Block 03 9:27Running 3 5:30v median +0:14
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Block 04 10:40Running 4 5:24v median +0:04
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Block 05 9:53Running 5 5:36v median +0:05
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Block 06 7:36Running 6 5:17v median +0:00
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Block 07 8:24Running 7 4:56v median −0:20
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Block 08 11:07Running 8 5:20v median −0:34
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Men · n = 563
A pace, not a person: at every mat, the middle of the 563 men who finished.