The race, in three figures
The race, in words
Steven Knops & Sam Mees finished in the top 10% of the field at Rotterdam 2025, in 58:53 for 13th of 316 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:59 quicker than the median and 10th of 316. Paced to finish: the second half went 2:56 better against the middle of the field than the first. Time in the roxzone, 4:23, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 5:36v median +0:18
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Block 02 5:27Running 2 3:43v median −1:19
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Block 03 6:43Running 3 3:50v median −1:33
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Block 04 6:20Running 4 3:52v median −1:36
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Block 05 8:11Running 5 3:55v median −1:41
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Block 06 5:09Running 6 3:50v median −1:35
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Block 07 6:20Running 7 3:55v median −1:27
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Block 08 7:20Running 8 3:58v median −1:44
Roxzone, per block
Approach · Exit 4:23
Against the middle of your field
Men · n = 309
A pace, not a person: at every mat, the middle of the 309 men's teams who finished.