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Athlete Netherlands

Steven Knops

Since 2022, Steven Knops has raced HYROX 23 times at 21 events across 6 categories, the men's Individual Open most often (6). 59:21 at Gent 2025 is the fastest of 6 in the men's Individual Open, first of 241 in the 35–39 age group. On the clock, that is 22:04 faster than the first of them, at Frankfurt 2022.

Best finish, by category
Individual Open · Men
59:21
Gent 2025
Doubles Pro · Men
57:56
Amsterdam 2026
Doubles Open · Men
58:53
Rotterdam 2025
Individual Pro · Men
1:04:14
Mechelen 2026
Doubles Open · Mixed
1:05:35
Köln 2023

Progress against the field

Steven Knops has dropped 4:43 behind the field from Gent 2025 to Maastricht 2026.

The clock says 1:34 slower, but the races themselves got 3:09 quicker for everyone.

Time ahead of the field Up is better
Gent 2025 Maastricht 2026

The largest gain on the field came from Heerenveen 2026 → Maastricht 2026: 4:10 in 128 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

23 races · 21 events

  1. Maastricht
    19 Sep 2026
    Relay · Men
    57:23
    6/37
    Beat 84%
  2. Maastricht
    19 Sep 2026
    Individual Open · Men
    1:00:55
    3/546
    Beat 100%
    ↑ 128 days after Heerenveen 2026 4:10 better than the field Why ↓

    2:44 faster on the clock in a race that was 1:26 slower for everyone: 4:10 better than the field.

    Compare these two →
  3. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    58:58
    304/704
    Beat 57%
  4. Heerenveen
    14 May 2026
    Individual Open · Men
    1:03:39
    11/490
    Beat 98%
    ↑ 153 days after Gent 2025 8:53 worse than the field Why ↓

    4:18 slower on the clock in a race that was 4:35 faster for everyone: 8:53 lost to the field.

    Compare these two →
  5. Mechelen
    26 Mar 2026
    Individual Pro · Men
    1:04:14 PB
    80/457
    Beat 83%
    ↑ 355 days after Belgium 2025 1:01 worse than the field Faster on the clock, behind the field Why ↓

    2:22 faster on the clock looks better than it was: the race was 3:23 faster for everyone, which leaves this 1:01 behind the field.

    Compare these two →
  6. Amsterdam
    21 Jan 2026
    Doubles Pro · Men
    57:56 PB
    35/298
    Beat 88%
  7. Gent
    12 Dec 2025
    Relay · Men
    56:45
    4/36
    Beat 89%
  8. Gent
    12 Dec 2025
    Individual Open · Men
    59:21 PB
    6/1428
    Beat 100%
  9. Utrecht
    28 Nov 2025
    Doubles Pro · Men
    58:24
    4/89
    Beat 96%
  10. Belgium
    5 Apr 2025
    Individual Pro · Men
    1:06:36
    26/203
    Beat 87%
  11. Rotterdam
    27 Feb 2025
    Doubles Open · Men
    58:53 PB
    13/316
    Beat 96%
  12. Amsterdam
    10 Oct 2024
    Doubles Pro · Men
    59:29
    3/34
    Beat 91%
  13. Maastricht
    20 Jan 2024
    Doubles Open · Men
    1:00:19
    18/288
    Beat 94%
  14. Stockholm
    2 Dec 2023
    Individual Open · Men
    1:08:23
    17/302
    Beat 94%
  15. Barcelona
    18 Nov 2023
    Doubles Open · Men
    1:11:04
    158/350
    Beat 55%
  16. Rotterdam
    20 May 2023
    Doubles Open · Mixed
    1:10:40
    22/187
    Beat 88%
  17. Maastricht European Championships
    21 Jan 2023
    Individual Open · Men
    1:11:15
    102/556
    Beat 82%
    ↑ 42 days after Frankfurt 2022 9:53 better than the field Why ↓

    10:10 faster on the clock, and the race was 0:17 faster for everyone, so 9:53 of it was this athlete.

    Compare these two →
  18. Frankfurt
    10 Dec 2022
    Individual Open · Men
    1:21:25
    159/350
    Beat 55%
  19. Amsterdam
    22 Oct 2022
    Doubles Open · Men
    1:19:34
    143/197
    Beat 27%
  20. World Championships
    Date unknown
    Individual Pro · Men
    1:09:23
    336/522
    Beat 36%
  21. World Championships Nice
    Date unknown
    Doubles Pro · Men
    59:59
    129/387
    Beat 67%
  22. Köln
    Date unknown
    Doubles Open · Men
    58:54
    19/558
    Beat 97%
  23. Köln
    Date unknown
    Doubles Open · Mixed
    1:05:35 PB
    11/213
    Beat 95%

Personal bests, by station

3:28
Stockholm 2026
1:13
Köln 2024
2:15
Köln 2024
1:58
World Championships Nice 2024
3:50
Amsterdam 2024
1:04
Barcelona 2023
2:01
Mechelen 2026
3:12
Köln 2023

Station by station, race by race

Doubles Open · Mixed Doubles Open · Men Doubles Pro · Men Individual Pro · Men Individual Open · Men Faster is lower
1000m SkiErg
4:05 3:28
50m Sled Push
4:29 1:13
50m Sled Pull
6:12 2:15
80m Burpee Broad Jump
6:12 1:58
1000m Row
4:52 3:50
200m Farmers Carry
1:59 1:04
100m Sandbag Lunges
4:15 2:01
Wall Balls
5:35 3:12