The race, in three figures
The race, in words
1:19:40 at Rotterdam 2025 put Lars van Es 179th of 600 men in the Open division, ahead of 70% of the field.
A station race more than a running one: 79% of the field beaten on the stations, against 59% on the runs. Nowhere gained more than the sandbag lunges: 1:13 on the median. Stronger after halfway: 1:45 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 5:07v median −0:01
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Block 02 7:37Running 2 4:45v median −0:05
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Block 03 9:23Running 3 4:56v median −0:16
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Block 04 10:49Running 4 5:05v median −0:12
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Block 05 9:46Running 5 5:28v median −0:01
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Block 06 7:13Running 6 5:20v median +0:01
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Block 07 8:52Running 7 5:00v median −0:19
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Block 08 10:54Running 8 5:58v median −0:01
Roxzone, per block
Approach · Exit 5:58
Against the middle of your field
Men · n = 571
A pace, not a person: at every mat, the middle of the 571 men who finished.