The race, in three figures
The race, in words
In the Open division at Rotterdam 2025, Marc Udo crossed the line in 1:14:07: 176th of 1,283 men, faster than 86% of the field.
The wall balls were the standout, 1:57 quicker than the median and 58th of 1,283. Paced to finish: the second half went 3:55 better against the middle of the field than the first.
Rotterdam gave the field time back: about 0:39 faster than the average race this season, by 1,452 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:25Running 1 4:35v median −0:34
-
Block 02 6:48Running 2 4:27v median −0:27
-
Block 03 9:16Running 3 5:14v median −0:01
-
Block 04 11:10Running 4 4:53v median −0:23
-
Block 05 9:44Running 5 5:09v median −0:23
-
Block 06 6:12Running 6 4:44v median −0:36
-
Block 07 8:36Running 7 4:26v median −0:52
-
Block 08 8:46Running 8 4:39v median −1:23
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Men · n = 1234
A pace, not a person: at every mat, the middle of the 1,234 men who finished.