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Netherlands / Rotterdam 2025 / Individual Pro · Women / Season 7 (2024/25)

Larissa Snoek

NED W 30-34 n = 77
Finish · net time
1:39:43
+8:38 v median 1:31:05
Women
53/77
30-34
14/23
Field beaten
31%

The race, in three figures

Field beaten
39%
Runs
30%
Stations
Biggest gain
80m Burpee Broad Jump
−0:32
v median
28/77
Rank
Biggest loss
50m Sled Pull
+3:53
v median
75/77
Rank

The race, in words

1:39:43 at Rotterdam 2025 put Larissa Snoek 53rd of 77 women in the Pro division.

Nowhere gained more than the burpee broad jumps: 0:32 on the median. If there was time left out there, it was on the sled pull, 3:53 behind the median. Paced to finish: the second half went 4:44 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:15
    Running 1 5:19
    v median +0:02
    1000m SkiErg 4:56
    v median +0:09
  2. Block 02 9:30
    Running 2 5:24
    v median +0:24
    50m Sled Push 4:06
    v median +0:25
  3. Block 03 16:48
    Running 3 5:51
    v median +0:27
    50m Sled Pull 10:57
    v median +3:53
  4. Block 04 11:20
    Running 4 6:11
    v median +0:47
    80m Burpee Broad Jump 5:09
    v median −0:32
  5. Block 05 11:37
    Running 5 6:08
    v median +0:33
    1000m Row 5:29
    v median +0:27
  6. Block 06 9:00
    Running 6 5:50
    v median +0:20
    200m Farmers Carry 3:10
    v median +0:33
  7. Block 07 11:08
    Running 7 5:43
    v median +0:11
    100m Sandbag Lunges 5:25
    v median −0:17
  8. Block 08 12:46
    Running 8 6:22
    v median +0:22
    Wall Balls 6:24
    v median +0:23

Roxzone, per block

Approach · Exit 7:25

B1 · 1000m SkiErg
0:42
0:02 0:40
B2 · 50m Sled Push
0:59
0:09 0:50
B3 · 50m Sled Pull
1:19
0:17 1:02
B4 · 80m Burpee Broad Jump
0:55
0:16 0:39
B5 · 1000m Row
0:45
0:30 0:15
B6 · 200m Farmers Carry
1:27
0:59 0:28
B7 · 100m Sandbag Lunges
1:18
0:58 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 75

A pace, not a person: at every mat, the middle of the 75 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:58 behind

Elsewhere

The board

Individual Pro · Women at Rotterdam 2025

See this race on page 2
Other races by Larissa Snoek
Source Unofficial
Event
Rotterdam 2025
Division
HYROX PRO
Contest
HPRO_JGDMS4JI99E
Measured against
Women · n = 77