The race, in three figures
The race, in words
1:24:55 at Rotterdam 2025 put Sonja Schrijvers on the age-group podium: 3rd of 11 in the 55–59 age group.
The wall balls were where this race was made, 1:48 ahead of the median. On the sled pull the field had the edge, by 1:00. Paced to finish: the second half went 2:29 better against the middle of the field than the first.
Athletes who raced both Rotterdam 2025 and Amsterdam 2024 were 2:49 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:00Running 1 6:55v median +1:00
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Block 02 7:27Running 2 5:03v median −0:35
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Block 03 11:29Running 3 5:12v median −0:43
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Block 04 10:25Running 4 5:15v median −0:42
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Block 05 10:40Running 5 5:19v median −0:49
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Block 06 7:25Running 6 5:22v median −0:36
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Block 07 10:06Running 7 5:19v median −0:37
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Block 08 9:42Running 8 5:48v median −0:48
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Women · n = 486
A pace, not a person: at every mat, the middle of the 486 women who finished.