The race, in three figures
The race, in words
Laura Nootenboom finished 231st of 506 women in the Open division at Rotterdam 2025, in 1:33:27, faster than 54% of the field.
Nowhere gained more than the sled pull: 0:54 on the median. The wall balls cost the most time: 1:02 slower than the median. Paced to finish: the second half went 2:17 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:02Running 1 5:17v median −0:38
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Block 02 8:10Running 2 5:29v median −0:09
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Block 03 12:58Running 3 8:35v median +2:40
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Block 04 13:03Running 4 5:42v median −0:15
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Block 05 10:45Running 5 5:45v median −0:23
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Block 06 7:50Running 6 5:46v median −0:12
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Block 07 10:20Running 7 5:41v median −0:15
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Block 08 12:59Running 8 6:15v median −0:21
Roxzone, per block
Approach · Exit 7:28
Against the middle of your field
Women · n = 486
A pace, not a person: at every mat, the middle of the 486 women who finished.