Skip to content
Sign in Sign up
Netherlands / Rotterdam / HYROX / Season 7 (2024/25)

Thomas Van den Dongen

NED M 30-34 n = 600
Finish · net time
1:30:03
+3:19 v median 1:26:44
Men
369/600
30-34
94/139
Field beaten
39%

The race, in three figures

Field beaten
53%
Runs
21%
Stations
Biggest gain
1000m Row
+0:02
v median
323/600
Rank
Biggest loss
100m Sandbag Lunges
+1:49
v median
527/600
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:02
    Running 1 4:32
    v median −0:36
    1000m SkiErg 4:30
    v median +0:05
  2. Block 02 7:29
    Running 2 4:19
    v median −0:31
    50m Sled Push 3:10
    v median +0:21
  3. Block 03 11:10
    Running 3 5:10
    v median −0:02
    50m Sled Pull 6:00
    v median +0:55
  4. Block 04 11:47
    Running 4 5:02
    v median −0:15
    80m Burpee Broad Jump 6:45
    v median +1:00
  5. Block 05 10:08
    Running 5 5:22
    v median −0:07
    1000m Row 4:46
    v median +0:02
  6. Block 06 7:39
    Running 6 5:11
    v median −0:08
    200m Farmers Carry 2:28
    v median +0:19
  7. Block 07 11:57
    Running 7 5:03
    v median −0:16
    100m Sandbag Lunges 6:54
    v median +1:49
  8. Block 08 15:17
    Running 8 8:05
    v median +2:06
    Wall Balls 7:12
    v median +1:17

Roxzone, per block

Approach · Exit 5:41

B1 · 1000m SkiErg
0:38
0:03 0:35
B2 · 50m Sled Push
0:48
0:07 0:41
B3 · 50m Sled Pull
0:56
0:17 0:39
B4 · 80m Burpee Broad Jump
0:14
0:12 0:02
B5 · 1000m Row
0:43
0:30 0:13
B6 · 200m Farmers Carry
1:08
0:50 0:18
B7 · 100m Sandbag Lunges
1:14
0:51 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 571

A pace, not a person: at every mat, the middle of the 571 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:24 behind
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_JGDMS4JI99D
Measured against
Men · n = 600