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Netherlands / Rotterdam 2025 / Individual Open · Women / Season 7 (2024/25)

Emilie Hoek-Hofs

NED W 40-44 n = 506
Finish · net time
1:38:07
+3:16 v median 1:34:51
Course −0:50 v season average ±0:21 · 605 athletes
Women
297/506
40-44
33/59
Field beaten
41%

The race, in three figures

Field beaten
59%
Runs
30%
Stations
Biggest gain
50m Sled Pull
−0:56
v median
78/506
Rank
Biggest loss
80m Burpee Broad Jump
+2:26
v median
425/506
Rank

The race, in words

1:38:07 at Rotterdam 2025 put Emilie Hoek-Hofs 297th of 506 women in the Open division.

Legs and stations told different stories: 59% of the field beaten on the runs, 30% on the stations. On the burpee broad jumps the field had the edge, by 2:26. The race faded late: the second half went 2:01 worse against the middle of the field than the first.

Rotterdam gave the field time back: about 0:50 faster than the average race this season, by 605 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:06
    Running 1 5:31
    v median −0:24
    1000m SkiErg 5:35
    v median +0:31
  2. Block 02 7:35
    Running 2 5:16
    v median −0:22
    50m Sled Push 2:19
    v median −0:18
  3. Block 03 9:57
    Running 3 5:36
    v median −0:19
    50m Sled Pull 4:21
    v median −0:56
  4. Block 04 15:09
    Running 4 5:47
    v median −0:10
    80m Burpee Broad Jump 9:22
    v median +2:26
  5. Block 05 11:05
    Running 5 6:00
    v median −0:08
    1000m Row 5:05
    v median −0:11
  6. Block 06 8:00
    Running 6 5:54
    v median −0:04
    200m Farmers Carry 2:06
    v median −0:03
  7. Block 07 12:52
    Running 7 5:47
    v median −0:09
    100m Sandbag Lunges 7:05
    v median +1:59
  8. Block 08 13:43
    Running 8 7:06
    v median +0:30
    Wall Balls 6:37
    v median +0:55

Roxzone, per block

Approach · Exit 8:51

B1 · 1000m SkiErg
0:44
0:03 0:41
B2 · 50m Sled Push
1:38
0:09 1:29
B3 · 50m Sled Pull
1:26
0:16 1:10
B4 · 80m Burpee Broad Jump
0:58
0:12 0:46
B5 · 1000m Row
0:46
0:31 0:15
B6 · 200m Farmers Carry
1:41
0:55 0:46
B7 · 100m Sandbag Lunges
1:37
0:50 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 486

A pace, not a person: at every mat, the middle of the 486 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 3:25 behind

Elsewhere

The board

Individual Open · Women at Rotterdam 2025

See this race on page 14
Other races by Emilie Hoek-Hofs
Source Unofficial
Event
Rotterdam 2025
Division
HYROX
Contest
H_JGDMS4JI99F
Measured against
Women · n = 506