The race, in three figures
The race, in words
1:42:04 at Rotterdam 2025 put Frances Roselaar 345th of 506 women in the Open division.
The stations carried this race: faster than 52% of the field across all eight, against 25% on the runs. The sandbag lunges cost the most time: 1:21 slower than the median. A harder second half: 1:34 more lost to the middle of the field after halfway than before it.
Rotterdam gave the field time back: about 0:50 faster than the average race this season, by 605 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:29Running 1 6:33v median +0:38
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Block 02 9:03Running 2 6:19v median +0:41
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Block 03 11:22Running 3 6:33v median +0:38
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Block 04 13:28Running 4 6:35v median +0:38
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Block 05 12:28Running 5 7:04v median +0:56
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Block 06 8:52Running 6 6:44v median +0:46
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Block 07 13:06Running 7 6:39v median +0:43
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Block 08 12:39Running 8 7:36v median +1:00
Roxzone, per block
Approach · Exit 9:45
Against the middle of your field
Women · n = 486
A pace, not a person: at every mat, the middle of the 486 women who finished.