The race, in three figures
The race, in words
Christiaan Van Den Bor finished 428th of 1,283 men in the Open division at Rotterdam 2025, in 1:21:05, faster than 67% of the field.
A station race more than a running one: 84% of the field beaten on the stations, against 44% on the runs. The sandbag lunges were where this race was made, 1:01 ahead of the median. Paced to finish: the second half went 4:39 better against the middle of the field than the first.
Rotterdam gave the field time back: about 0:39 faster than the average race this season, by 1,452 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:41v median −0:28
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Block 02 8:38Running 2 6:22v median +1:28
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Block 03 11:05Running 3 6:57v median +1:42
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Block 04 10:10Running 4 5:05v median −0:11
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Block 05 9:24Running 5 5:01v median −0:31
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Block 06 7:00Running 6 5:08v median −0:12
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Block 07 9:14Running 7 5:06v median −0:12
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Block 08 10:55Running 8 5:52v median −0:10
Roxzone, per block
Approach · Exit 5:43
Against the middle of your field
Men · n = 1234
A pace, not a person: at every mat, the middle of the 1,234 men who finished.