The race, in three figures
The race, in words
1:45:59 at Rotterdam 2025 put Chris Gillespie 504th of 584 men in the Open division.
The sandbag lunges cost the most time: 3:32 slower than the median. The race faded late: the second half went 4:40 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:39. 2:19 faster than at Manchester 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:56Running 1 6:17v median +1:08
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Block 02 9:13Running 2 5:52v median +0:55
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Block 03 13:09Running 3 6:11v median +0:55
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Block 04 12:49Running 4 6:27v median +1:07
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Block 05 11:51Running 5 6:54v median +1:23
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Block 06 9:13Running 6 6:56v median +1:39
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Block 07 15:47Running 7 7:15v median +1:59
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Block 08 14:03Running 8 8:01v median +2:07
Roxzone, per block
Approach · Exit 9:04
Against the middle of your field
Men · n = 563
A pace, not a person: at every mat, the middle of the 563 men who finished.