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Netherlands / Rotterdam 2025 / Individual Open · Men / Season 7 (2024/25)

Marc Koene

NED M 40-44 n = 600
Finish · net time
1:50:01
+23:17 v median 1:26:44
Course −0:39 v season average ±0:12 · 1,452 athletes
Men
546/600
40-44
50/57
Field beaten
9%

The race, in three figures

Field beaten
1%
Runs
72%
Stations
Biggest gain
50m Sled Pull
−0:47
v median
126/600
Rank
Biggest loss
80m Burpee Broad Jump
+0:46
v median
410/600
Rank

The race, in words

Marc Koene finished 546th of 600 men in the Open division at Rotterdam 2025, in 1:50:01.

A station race more than a running one: 72% of the field beaten on the stations, against 1% on the runs. The sled pull was where this race was made, 0:47 ahead of the median. Paced to finish: the second half went 1:34 better against the middle of the field than the first.

The field ran 1:56 faster at Rotterdam 2025 than at Amsterdam 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:41
    Running 1 8:38
    v median +3:30
    1000m SkiErg 4:03
    v median −0:22
  2. Block 02 10:19
    Running 2 8:01
    v median +3:11
    50m Sled Push 2:18
    v median −0:31
  3. Block 03 12:22
    Running 3 8:04
    v median +2:52
    50m Sled Pull 4:18
    v median −0:47
  4. Block 04 14:57
    Running 4 8:26
    v median +3:09
    80m Burpee Broad Jump 6:31
    v median +0:46
  5. Block 05 13:14
    Running 5 8:42
    v median +3:13
    1000m Row 4:32
    v median −0:12
  6. Block 06 9:53
    Running 6 8:17
    v median +2:58
    200m Farmers Carry 1:36
    v median −0:33
  7. Block 07 13:35
    Running 7 8:56
    v median +3:37
    100m Sandbag Lunges 4:39
    v median −0:26
  8. Block 08 14:43
    Running 8 9:21
    v median +3:22
    Wall Balls 5:22
    v median −0:33

Roxzone, per block

Approach · Exit 8:26

B1 · 1000m SkiErg
0:44
0:02 0:42
B2 · 50m Sled Push
1:06
0:09 0:57
B3 · 50m Sled Pull
1:36
0:17 1:19
B4 · 80m Burpee Broad Jump
1:17
0:18 0:59
B5 · 1000m Row
1:02
0:28 0:34
B6 · 200m Farmers Carry
1:24
1:11 0:13
B7 · 100m Sandbag Lunges
1:14
0:50 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 571

A pace, not a person: at every mat, the middle of the 571 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:22 behind

Elsewhere

The board

Individual Open · Men at Rotterdam 2025

See this race on page 45
Other races by Marc Koene
Source Unofficial
Event
Rotterdam 2025
Division
HYROX
Contest
H_JGDMS4JI99D
Measured against
Men · n = 600