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Rotterdam / HYROX / Season 7 (2024/25)

Lisa Gillman

IRL W 25-29 n = 203
Finish · net time
1:15:23
−20:54 v median 1:36:17
Women
9/203
25-29
5/60
Field beaten
96%

The race, in three figures

Field beaten
99%
Runs
73%
Stations
Biggest gain
80m Burpee Broad Jump
−2:13
v median
23/203
Rank
Biggest loss
50m Sled Pull
+1:44
v median
164/203
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:51
    Running 1 4:04
    v median −1:44
    1000m SkiErg 4:47
    v median −0:20
  2. Block 02 6:21
    Running 2 3:59
    v median −1:40
    50m Sled Push 2:22
    v median −0:19
  3. Block 03 12:41
    Running 3 4:16
    v median −1:40
    50m Sled Pull 8:25
    v median +1:44
  4. Block 04 9:05
    Running 4 4:19
    v median −1:47
    80m Burpee Broad Jump 4:46
    v median −2:13
  5. Block 05 9:09
    Running 5 4:14
    v median −2:00
    1000m Row 4:55
    v median −0:27
  6. Block 06 6:43
    Running 6 4:16
    v median −1:44
    200m Farmers Carry 2:27
    v median +0:11
  7. Block 07 7:24
    Running 7 4:14
    v median −1:45
    100m Sandbag Lunges 3:10
    v median −1:53
  8. Block 08 10:15
    Running 8 4:33
    v median −2:06
    Wall Balls 5:42
    v median −0:22

Roxzone, per block

Approach · Exit 5:04

B1 · 1000m SkiErg
0:32
0:02 0:30
B2 · 50m Sled Push
0:45
0:06 0:39
B3 · 50m Sled Pull
1:05
0:25 0:40
B4 · 80m Burpee Broad Jump
0:06
0:04 0:02
B5 · 1000m Row
0:39
0:25 0:14
B6 · 200m Farmers Carry
0:53
0:41 0:12
B7 · 100m Sandbag Lunges
1:03
0:35 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 198

A pace, not a person: at every mat, the middle of the 198 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:40 ahead
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_JGDMS4JI99C
Measured against
Women · n = 203