The race, in three figures
The race, in words
Irma Van De Pol finished in the top 10% of the field at Rotterdam 2025, in 1:17:48 for 28th of 411 women in the Open division.
Nowhere gained more than the sled pull: 2:19 on the median. The race faded late: the second half went 2:48 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:50. An improvement of 10:23 on Amsterdam 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:46Running 1 5:10v median −0:41
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Block 02 6:44Running 2 4:53v median −0:42
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Block 03 8:36Running 3 5:11v median −0:40
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Block 04 10:10Running 4 5:18v median −0:37
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Block 05 10:48Running 5 5:51v median −0:12
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Block 06 7:13Running 6 5:16v median −0:39
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Block 07 8:56Running 7 5:00v median −0:52
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Block 08 9:25Running 8 5:30v median −1:01
Roxzone, per block
Approach · Exit 6:18
Against the middle of your field
Women · n = 404
A pace, not a person: at every mat, the middle of the 404 women who finished.