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Athlete Netherlands

Irma Van De Pol

Irma Van De Pol has raced HYROX 17 times at 16 events since 2021, in 5 categories, most often the women's Doubles Pro (5). The fastest of 5 in the women's Doubles Pro is 1:06:01 at Heerenveen 2026, 28th of 231 women's teams, faster than 88% of the field. With Clio Scholing both times, that is 3:56 quicker on the clock than the first of them, at Heerenveen 2025.

Best finish, by category
Doubles Pro · Women
1:06:01
Heerenveen 2026
Individual Open · Women
1:16:02
Maastricht 2025
Individual Pro · Women
1:19:16
Rotterdam 2026
Doubles Open · Mixed
1:19:57
Rotterdam 2024

Progress against the field

Irma Van De Pol has gained 2:32 on the field from Mechelen 2026 to Rotterdam 2026.

The clock says 1:45 faster, but the races themselves got 0:47 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

17 races · 16 events

  1. Maastricht
    19 Sep 2026
    Individual Pro · Women
    DNF
    —
  2. Stockholm
    18 Jun 2026
    Doubles Pro · Women
    1:11:00
    394/689
    Beat 43%
    ↑ 35 days after Heerenveen 2026, with Clio Scholing 1:59 worse than the field Why ↓

    4:59 slower on the clock in a race that was 3:00 slower for everyone: 1:59 lost to the field.

    Compare these two →
  3. Heerenveen
    14 May 2026
    Doubles Pro · Women
    1:06:01 PB
    28/231
    Beat 88%
  4. Rotterdam
    15 Apr 2026
    Individual Pro · Women
    1:19:16 PB
    39/128
    Beat 70%
    ↑ 20 days after Mechelen 2026 2:32 better than the field Why ↓

    1:45 faster on the clock in a race that was 0:47 slower for everyone: 2:32 better than the field.

    Compare these two →
  5. Mechelen
    26 Mar 2026
    Individual Pro · Women
    1:21:01
    87/139
    Beat 37%
  6. Poznan
    13 Dec 2025
    Doubles Pro · Women
    1:10:07
    22/91
    Beat 76%
  7. Utrecht
    28 Nov 2025
    Individual Pro · Women
    1:24:42
    29/113
    Beat 74%
  8. Hamburg
    2 Oct 2025
    Doubles Pro · Women
    1:10:07
    9/32
    Beat 72%
  9. Maastricht
    19 Sep 2025
    Individual Open · Women
    1:16:02 PB
    40/590
    Beat 93%
    ↑ 204 days after Rotterdam 2025 0:52 better than the field Why ↓

    0:52 better than the field: 1:46 faster on the clock, against 0:54 faster for everyone.

    Compare these two →
  10. Heerenveen
    9 May 2025
    Relay · Women
    1:02:35
    1/42
    Beat 98%
  11. Heerenveen
    9 May 2025
    Doubles Pro · Women
    1:09:57
    8/69
    Beat 88%
  12. Belgium
    5 Apr 2025
    Relay · Women
    1:08:00
    1/19
    Beat 95%
  13. Rotterdam
    27 Feb 2025
    Individual Open · Women
    1:17:48
    28/411
    Beat 93%
  14. Amsterdam
    10 Oct 2024
    Relay · Women
    1:06:55
    1/37
    Beat 97%
  15. Rotterdam
    6 Apr 2024
    Doubles Open · Mixed
    1:19:57 PB
    207/534
    Beat 61%
  16. Amsterdam
    22 Oct 2022
    Individual Open · Women
    1:28:11
    89/218
    Beat 59%
  17. Amsterdam
    24 Oct 2021
    Individual Open · Women
    1:29:57
    36/80
    Beat 55%

Personal bests, by station

4:02
Hamburg 2025
1:24
Rotterdam 2024
2:52
Rotterdam 2024
2:50
Heerenveen 2026
4:11
Rotterdam 2024
1:34
Maastricht 2025
3:00
Rotterdam 2024
3:30
Heerenveen 2026

Station by station, race by race

Individual Open · Women Doubles Pro · Women Individual Pro · Women Faster is lower
1000m SkiErg
5:03 4:02
50m Sled Push
3:57 1:42
50m Sled Pull
5:11 3:22
80m Burpee Broad Jump
6:31 2:50
1000m Row
5:15 4:30
200m Farmers Carry
2:07 1:34
100m Sandbag Lunges
5:21 3:02
Wall Balls
5:57 3:30