The race, in three figures
The race, in words
A top 10% finish for Kjeld Dijkstra & Ramon Hendricks at Rotterdam 2025: 58:13, 11th of 733 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:56 quicker than the median and 19th of 733. Paced to finish: the second half went 1:07 better against the middle of the field than the first. Quick through the roxzone: 4:10, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:57v median −1:26
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Block 02 5:12Running 2 3:42v median −1:23
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Block 03 6:44Running 3 4:03v median −1:25
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Block 04 6:41Running 4 3:58v median −1:32
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Block 05 8:13Running 5 3:58v median −1:44
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Block 06 5:35Running 6 4:00v median −1:33
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Block 07 6:30Running 7 4:03v median −1:30
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Block 08 7:34Running 8 4:14v median −1:45
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Men · n = 720
A pace, not a person: at every mat, the middle of the 720 men's teams who finished.