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Netherlands / Rotterdam / HYROX / Season 7 (2024/25)

Daphne Pronk

NED W 16-24 n = 411
Finish · net time
1:44:51
+11:25 v median 1:33:26
Women
311/411
16-24
67/88
Field beaten
24%

The race, in three figures

Field beaten
31%
Runs
22%
Stations
Biggest gain
200m Farmers Carry
+0:10
v median
267/411
Rank
Biggest loss
80m Burpee Broad Jump
+1:41
v median
307/411
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:04
    Running 1 6:17
    v median +0:26
    1000m SkiErg 5:47
    v median +0:43
  2. Block 02 9:44
    Running 2 6:22
    v median +0:47
    50m Sled Push 3:22
    v median +0:55
  3. Block 03 12:58
    Running 3 6:35
    v median +0:44
    50m Sled Pull 6:23
    v median +0:39
  4. Block 04 14:48
    Running 4 6:31
    v median +0:36
    80m Burpee Broad Jump 8:17
    v median +1:41
  5. Block 05 11:58
    Running 5 6:27
    v median +0:24
    1000m Row 5:31
    v median +0:12
  6. Block 06 8:48
    Running 6 6:25
    v median +0:30
    200m Farmers Carry 2:23
    v median +0:10
  7. Block 07 12:33
    Running 7 6:32
    v median +0:40
    100m Sandbag Lunges 6:01
    v median +1:07
  8. Block 08 13:27
    Running 8 6:54
    v median +0:23
    Wall Balls 6:33
    v median +0:57

Roxzone, per block

Approach · Exit 8:41

B1 · 1000m SkiErg
1:01
0:03 0:58
B2 · 50m Sled Push
1:29
0:13 1:16
B3 · 50m Sled Pull
1:35
0:27 1:08
B4 · 80m Burpee Broad Jump
0:33
0:16 0:17
B5 · 1000m Row
1:01
0:37 0:24
B6 · 200m Farmers Carry
1:33
1:12 0:21
B7 · 100m Sandbag Lunges
1:29
1:02 0:27
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 404

A pace, not a person: at every mat, the middle of the 404 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:29 behind
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_JGDMS4JI99D
Measured against
Women · n = 411