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Athlete Netherlands

Daphne Pronk

In 2025, Daphne Pronk has raced HYROX twice in 2 categories, once each. 1:11:44 at Utrecht 2025 is the only finish in the women's Doubles Open, 16th of 294 women's teams and inside the top 10%.

Best finish, by category
Doubles Open · Women
1:11:44
Utrecht 2025
Individual Open · Women
1:44:51
Rotterdam 2025

Every race

2 races · 2 events

  1. Utrecht
    28 Nov 2025
    Doubles Open · Women
    1:11:44 PB
    16/294
    Beat 95%
  2. Rotterdam
    27 Feb 2025
    Individual Open · Women
    1:44:51 PB
    311/411
    Beat 24%

Personal bests, by station

4:25
Utrecht 2025
2:02
Utrecht 2025
3:17
Utrecht 2025
3:30
Utrecht 2025
5:01
Utrecht 2025
1:38
Utrecht 2025
2:41
Utrecht 2025
3:46
Utrecht 2025