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Rotterdam / HYROX / Season 7 (2024/25)

Sifra Nagel

NED W 30-34 n = 411
Finish · net time
1:56:03
+22:37 v median 1:33:26
Women
365/411
30-34
69/80
Field beaten
11%

The race, in three figures

Field beaten
7%
Runs
17%
Stations
Biggest gain
1000m SkiErg
−0:26
v median
31/411
Rank
Biggest loss
80m Burpee Broad Jump
+5:16
v median
392/411
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:04
    Running 1 6:26
    v median +0:35
    1000m SkiErg 4:38
    v median −0:26
  2. Block 02 8:40
    Running 2 6:27
    v median +0:52
    50m Sled Push 2:13
    v median −0:14
  3. Block 03 12:32
    Running 3 6:42
    v median +0:51
    50m Sled Pull 5:50
    v median +0:06
  4. Block 04 19:13
    Running 4 7:21
    v median +1:26
    80m Burpee Broad Jump 11:52
    v median +5:16
  5. Block 05 13:24
    Running 5 8:19
    v median +2:16
    1000m Row 5:05
    v median −0:14
  6. Block 06 10:27
    Running 6 8:19
    v median +2:24
    200m Farmers Carry 2:08
    v median −0:05
  7. Block 07 15:27
    Running 7 8:36
    v median +2:44
    100m Sandbag Lunges 6:51
    v median +1:57
  8. Block 08 17:43
    Running 8 10:08
    v median +3:37
    Wall Balls 7:35
    v median +1:59

Roxzone, per block

Approach · Exit 7:42

B1 · 1000m SkiErg
0:48
0:02 0:46
B2 · 50m Sled Push
1:22
0:10 1:12
B3 · 50m Sled Pull
1:13
0:19 0:54
B4 · 80m Burpee Broad Jump
0:55
0:09 0:46
B5 · 1000m Row
1:01
0:36 0:25
B6 · 200m Farmers Carry
1:37
1:22 0:15
B7 · 100m Sandbag Lunges
0:49
0:10 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 404

A pace, not a person: at every mat, the middle of the 404 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:41 behind
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_JGDMS4JI99D
Measured against
Women · n = 411