The race, in three figures
The race, in words
1:56:03 at Rotterdam 2025 put Sifra Nagel 365th of 411 women in the Open division.
On the burpee broad jumps the field had the edge, by 5:16. The race faded late: the second half went 5:49 worse against the middle of the field than the first.
The field ran 2:49 faster at Rotterdam 2025 than at Amsterdam 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:04Running 1 6:26v median +0:35
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Block 02 8:40Running 2 6:27v median +0:52
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Block 03 12:32Running 3 6:42v median +0:51
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Block 04 19:13Running 4 7:21v median +1:26
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Block 05 13:24Running 5 8:19v median +2:16
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Block 06 10:27Running 6 8:19v median +2:24
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Block 07 15:27Running 7 8:36v median +2:44
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Block 08 17:43Running 8 10:08v median +3:37
Roxzone, per block
Approach · Exit 7:42
Against the middle of your field
Women · n = 404
A pace, not a person: at every mat, the middle of the 404 women who finished.