Skip to content
Sign in Sign up
Rotterdam / HYROX / Season 7 (2024/25)

Lorraine Ho

NED W 45-49 n = 411
Finish · net time
2:03:27
+30:01 v median 1:33:26
Women
388/411
45-49
21/24
Field beaten
6%

The race, in three figures

Field beaten
5%
Runs
8%
Stations
Biggest gain
1000m Row
+0:26
v median
351/411
Rank
Biggest loss
50m Sled Pull
+5:42
v median
411/411
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:46
    Running 1 7:14
    v median +1:23
    1000m SkiErg 5:32
    v median +0:28
  2. Block 02 11:05
    Running 2 7:32
    v median +1:57
    50m Sled Push 3:33
    v median +1:06
  3. Block 03 21:28
    Running 3 10:02
    v median +4:11
    50m Sled Pull 11:26
    v median +5:42
  4. Block 04 15:50
    Running 4 7:30
    v median +1:35
    80m Burpee Broad Jump 8:20
    v median +1:44
  5. Block 05 13:50
    Running 5 8:05
    v median +2:02
    1000m Row 5:45
    v median +0:26
  6. Block 06 11:09
    Running 6 7:49
    v median +1:54
    200m Farmers Carry 3:20
    v median +1:07
  7. Block 07 13:28
    Running 7 7:21
    v median +1:29
    100m Sandbag Lunges 6:07
    v median +1:13
  8. Block 08 14:34
    Running 8 8:26
    v median +1:55
    Wall Balls 6:08
    v median +0:32

Roxzone, per block

Approach · Exit 9:25

B1 · 1000m SkiErg
1:13
0:02 1:11
B2 · 50m Sled Push
1:34
0:12 1:22
B3 · 50m Sled Pull
1:58
0:22 1:36
B4 · 80m Burpee Broad Jump
0:27
0:10 0:17
B5 · 1000m Row
1:12
0:46 0:26
B6 · 200m Farmers Carry
1:32
1:14 0:18
B7 · 100m Sandbag Lunges
1:29
1:08 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 404

A pace, not a person: at every mat, the middle of the 404 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:05 behind
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_JGDMS4JI99D
Measured against
Women · n = 411