The race, in three figures
The race, in words
Lorraine Ho finished 388th of 411 women in the Open division at Rotterdam 2025, in 2:03:27.
On the sled pull the field had the edge, by 5:42. Paced to finish: the second half went 7:59 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:46Running 1 7:14v median +1:23
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Block 02 11:05Running 2 7:32v median +1:57
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Block 03 21:28Running 3 10:02v median +4:11
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Block 04 15:50Running 4 7:30v median +1:35
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Block 05 13:50Running 5 8:05v median +2:02
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Block 06 11:09Running 6 7:49v median +1:54
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Block 07 13:28Running 7 7:21v median +1:29
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Block 08 14:34Running 8 8:26v median +1:55
Roxzone, per block
Approach · Exit 9:25
Against the middle of your field
Women · n = 404
A pace, not a person: at every mat, the middle of the 404 women who finished.