The race, in three figures
The race, in words
Iza Tulkens & Len Verstegen finished in the top 10% of the field at Rotterdam 2025, in 1:05:19 for 8th of 220 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:57 ahead of the median. Time in the roxzone, 4:33, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 4:11v median −1:43
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Block 02 6:09Running 2 4:01v median −1:31
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Block 03 8:42Running 3 4:30v median −1:18
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Block 04 7:28Running 4 4:38v median −1:14
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Block 05 8:56Running 5 4:25v median −1:34
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Block 06 5:56Running 6 4:26v median −1:21
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Block 07 7:22Running 7 4:23v median −1:25
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Block 08 8:13Running 8 4:37v median −1:36
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Mixed · n = 213
A pace, not a person: at every mat, the middle of the 213 mixed teams who finished.