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Netherlands / Rotterdam 2025 / Individual Open · Men / Season 7 (2024/25)

Gionarlo Helinski

CUW M 25-29 n = 1283
Finish · net time
1:37:30
+10:59 v median 1:26:31
Course −0:39 v season average ±0:12 · 1,452 athletes
Men
976/1283
25-29
243/299
Field beaten
24%

The race, in three figures

Field beaten
31%
Runs
20%
Stations
Biggest gain
200m Farmers Carry
−0:13
v median
372/1283
Rank
Biggest loss
100m Sandbag Lunges
+1:51
v median
1100/1283
Rank

The race, in words

Gionarlo Helinski finished 976th of 1,283 men in the Open division at Rotterdam 2025, in 1:37:30.

On the sandbag lunges the field had the edge, by 1:51.

Rotterdam gave the field time back: about 0:39 faster than the average race this season, by 1,452 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:19
    Running 1 5:40
    v median +0:31
    1000m SkiErg 4:39
    v median +0:14
  2. Block 02 7:52
    Running 2 5:11
    v median +0:17
    50m Sled Push 2:41
    v median −0:04
  3. Block 03 12:07
    Running 3 5:31
    v median +0:16
    50m Sled Pull 6:36
    v median +1:38
  4. Block 04 13:31
    Running 4 5:54
    v median +0:38
    80m Burpee Broad Jump 7:37
    v median +1:48
  5. Block 05 11:29
    Running 5 6:08
    v median +0:36
    1000m Row 5:21
    v median +0:37
  6. Block 06 7:45
    Running 6 5:52
    v median +0:32
    200m Farmers Carry 1:53
    v median −0:13
  7. Block 07 12:52
    Running 7 5:52
    v median +0:34
    100m Sandbag Lunges 7:00
    v median +1:51
  8. Block 08 13:45
    Running 8 6:33
    v median +0:31
    Wall Balls 7:12
    v median +1:08

Roxzone, per block

Approach · Exit 7:59

B1 · 1000m SkiErg
0:47
0:03 0:44
B2 · 50m Sled Push
1:02
0:10 0:52
B3 · 50m Sled Pull
1:48
0:19 1:29
B4 · 80m Burpee Broad Jump
0:40
0:20 0:20
B5 · 1000m Row
0:49
0:32 0:17
B6 · 200m Farmers Carry
1:12
0:55 0:17
B7 · 100m Sandbag Lunges
1:39
1:04 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1234

A pace, not a person: at every mat, the middle of the 1,234 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:22 behind

Elsewhere

The board

Individual Open · Men at Rotterdam 2025

See this race on page 38
Other races by Gionarlo Helinski
Source Unofficial
Event
Rotterdam 2025
Division
HYROX
Contest
H_JGDMS4JI99E
Measured against
Men · n = 1283