Nico De Jong & Lisanne Van Tergouw — Rotterdam

The race, in three figures

Field beaten

68%

Runs

63%

Stations

Biggest gain

100m Sandbag Lunges

−0:35

v median

51/220

Rank

Biggest loss

200m Farmers Carry

+0:10

v median

156/220

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:44

Running 1 5:34

81/220
v median −0:20

1000m SkiErg 4:10

91/220
v median −0:04
Block 02 6:59

Running 2 5:06

64/220
v median −0:26

50m Sled Push 1:53

79/220
v median −0:07
Block 03 9:40

Running 3 5:26

76/220
v median −0:22

50m Sled Pull 4:14

104/220
v median −0:03
Block 04 9:01

Running 4 5:20

61/220
v median −0:32

80m Burpee Broad Jump 3:41

112/220
v median +0:00
Block 05 10:16

Running 5 5:35

70/220
v median −0:24

1000m Row 4:41

113/220
v median +0:00
Block 06 7:31

Running 6 5:33

82/220
v median −0:14

200m Farmers Carry 1:58

156/220
v median +0:10
Block 07 8:51

Running 7 5:30

78/220
v median −0:18

100m Sandbag Lunges 3:21

51/220
v median −0:35
Block 08 9:50

Running 8 5:59

95/220
v median −0:14

Wall Balls 3:51

74/220
v median −0:13

Where the race went

Run total: 43:59
Stations: 27:49
Roxzone: 6:23
Best run lap: 5:06

Amsterdam

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:23

B1 · 1000m SkiErg

0:43

0:02 0:41

B2 · 50m Sled Push

0:55

0:08 0:47

B3 · 50m Sled Pull

0:54

0:16 0:38

B4 · 80m Burpee Broad Jump

0:34

0:16 0:18

B5 · 1000m Row

0:53

0:29 0:24

B6 · 200m Farmers Carry

1:13

0:52 0:21

B7 · 100m Sandbag Lunges

1:07

0:49 0:18

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 213

A pace, not a person: at every mat, the middle of the 213 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:30 ahead

Source Official

Event

Rotterdam

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI99C

Measured against

Mixed · n = 220