Rowy van Hal & Jeroen Vis — Rotterdam

The race, in three figures

Field beaten

59%

Runs

62%

Stations

Biggest gain

100m Sandbag Lunges

−0:26

v median

107/353

Rank

Biggest loss

50m Sled Pull

+0:14

v median

224/353

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:36

Running 1 5:25

94/353
v median −0:33

1000m SkiErg 4:11

161/353
v median −0:02
Block 02 7:10

Running 2 5:22

132/353
v median −0:15

50m Sled Push 1:48

105/353
v median −0:09
Block 03 9:54

Running 3 5:37

138/353
v median −0:12

50m Sled Pull 4:17

224/353
v median +0:14
Block 04 9:21

Running 4 5:52

169/353
v median −0:01

80m Burpee Broad Jump 3:29

129/353
v median −0:18
Block 05 10:51

Running 5 6:16

206/353
v median +0:11

1000m Row 4:35

125/353
v median −0:07
Block 06 7:28

Running 6 5:48

148/353
v median −0:10

200m Farmers Carry 1:40

88/353
v median −0:10
Block 07 9:23

Running 7 5:58

178/353
v median +0:00

100m Sandbag Lunges 3:25

107/353
v median −0:26
Block 08 10:35

Running 8 6:24

176/353
v median +0:00

Wall Balls 4:11

218/353
v median +0:09

Where the race went

Run total: 46:37
Stations: 27:36
Roxzone: 5:20
Best run lap: 5:22

Heerenveen

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:20

B1 · 1000m SkiErg

0:41

0:02 0:39

B2 · 50m Sled Push

0:51

0:08 0:43

B3 · 50m Sled Pull

0:58

0:17 0:41

B4 · 80m Burpee Broad Jump

0:10

0:07 0:03

B5 · 1000m Row

0:51

0:31 0:20

B6 · 200m Farmers Carry

0:59

0:50 0:09

B7 · 100m Sandbag Lunges

0:51

0:43 0:08

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 350

A pace, not a person: at every mat, the middle of the 350 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:48 ahead

Source Official

Event

Rotterdam

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI99D

Measured against

Mixed · n = 353