The race, in three figures
The race, in words
In the Doubles Open division at Rotterdam 2025, Anouk van Gils & Angelo De Knegt crossed the line in 1:20:42: 143rd of 353 mixed teams, faster than 60% of the field.
A station race more than a running one: 90% of the field beaten on the stations, against 40% on the runs. Nowhere gained more than the sled pull: 1:07 on the median. Paced to finish: the second half went 3:31 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:59Running 1 6:51v median +0:53
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Block 02 8:24Running 2 6:29v median +0:52
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Block 03 9:20Running 3 6:24v median +0:35
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Block 04 9:24Running 4 6:11v median +0:18
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Block 05 10:31Running 5 6:08v median +0:03
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Block 06 7:44Running 6 5:59v median +0:01
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Block 07 8:53Running 7 5:57v median −0:01
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Block 08 9:15Running 8 5:52v median −0:32
Roxzone, per block
Approach · Exit 6:20
Against the middle of your field
Mixed · n = 350
A pace, not a person: at every mat, the middle of the 350 mixed teams who finished.