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Athlete Netherlands

Anouk van Gils

Anouk van Gils has raced HYROX 9 times since 2023, in 4 categories, most often the women's Doubles Open (5). 1:14:31 at Heerenveen 2026 is the fastest of 5 in the women's Doubles Open, 72nd of 513 women's teams and ahead of 86% of the field. On the clock, that is 21:36 faster than the first of them, at Amsterdam 2023, both times with Fleur de Jong.

Best finish, by category
Doubles Open · Women
1:14:31
Heerenveen 2026
Doubles Open · Mixed
1:18:24
Maastricht 2025
Individual Open · Women
2:07:13
Rotterdam 2023

Progress against the field

Anouk van Gils and Fleur de Jong have gained 10:27 on the field from Amsterdam 2023 to Belgium 2025.

The clock says 14:03 faster, but the races themselves got 3:36 quicker for everyone.

Time ahead of the field Up is better
Amsterdam 2023 Belgium 2025

The longest gap between two races compared here, 441 days between Maastricht 2024 and Belgium 2025, still ended 5:13 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 9 events

  1. Maastricht
    19 Sep 2026
    Doubles Open · Women
    1:22:32
    185/708
    Beat 74%
  2. Heerenveen
    14 May 2026
    Doubles Open · Women
    1:14:31 PB
    72/513
    Beat 86%
  3. Mechelen
    26 Mar 2026
    Relay · Women
    1:15:28
    11/53
    Beat 79%
  4. Maastricht
    19 Sep 2025
    Doubles Open · Mixed
    1:18:24 PB
    113/364
    Beat 69%
  5. Belgium
    5 Apr 2025
    Doubles Open · Women
    1:22:04
    202/713
    Beat 72%
    ↑ 441 days after Maastricht 2024, with Fleur de Jong 5:13 better than the field Why ↓

    4:30 faster on the clock in a race that was 0:43 slower for everyone: 5:13 better than the field.

    Compare these two →
  6. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    1:20:42
    143/353
    Beat 60%
  7. Maastricht
    20 Jan 2024
    Doubles Open · Women
    1:26:34
    130/219
    Beat 41%
    ↑ 77 days after Amsterdam 2023, with Fleur de Jong 5:14 better than the field Why ↓

    9:33 faster on the clock, and the race was 4:19 faster for everyone, so 5:14 of it was this pair.

    Compare these two →
  8. Amsterdam
    4 Nov 2023
    Doubles Open · Women
    1:36:07
    241/319
    Beat 25%
  9. Rotterdam
    20 May 2023
    Individual Open · Women
    2:07:13 PB
    270/290
    Beat 7%

Personal bests, by station

4:08
Rotterdam 2025
1:20
Belgium 2025
2:56
Rotterdam 2025
2:47
Heerenveen 2026
4:23
Rotterdam 2025
1:35
Heerenveen 2026
2:24
Maastricht 2024
2:44
Maastricht 2024

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:08 4:08
50m Sled Push
2:08 1:20
50m Sled Pull
4:41 2:56
80m Burpee Broad Jump
4:28 2:47
1000m Row
5:32 4:23
200m Farmers Carry
2:11 1:35
100m Sandbag Lunges
3:28 2:24
Wall Balls
4:13 2:44