The race, in three figures
The race, in words
Aad Strasters finished 1,281st of 1,283 men in the Open division at Rotterdam 2025, in 2:31:23.
The sandbag lunges cost the most time: 16:43 slower than the median. The race faded late: the second half went 12:47 worse against the middle of the field than the first. 13:44 in the roxzone was slower than 99% of the field.
Rotterdam ran fast: the 1,452 athletes who also raced elsewhere this season were about 0:39 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:51Running 1 8:10v median +3:01
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Block 02 14:25Running 2 9:37v median +4:43
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Block 03 12:43Running 3 6:05v median +0:50
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Block 04 20:20Running 4 8:18v median +3:02
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Block 05 12:43Running 5 6:19v median +0:47
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Block 06 8:49Running 6 6:13v median +0:53
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Block 07 28:07Running 7 6:15v median +0:57
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Block 08 26:50Running 8 8:25v median +2:23
Roxzone, per block
Approach · Exit 13:44
Against the middle of your field
Men · n = 1234
A pace, not a person: at every mat, the middle of the 1,234 men who finished.