The race, in three figures
The race, in words
1:36:16 at Rotterdam 2025 put Laura Hertog & Ellery Van Kempen 308th of 353 mixed teams in the Doubles Open division.
If there was time left out there, it was on the sandbag lunges, 2:11 behind the median. The race faded late: the second half went 3:09 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:31Running 1 7:03v median +1:05
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Block 02 8:19Running 2 6:20v median +0:43
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Block 03 11:29Running 3 6:36v median +0:47
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Block 04 10:44Running 4 6:28v median +0:35
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Block 05 12:19Running 5 7:15v median +1:10
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Block 06 8:54Running 6 6:47v median +0:49
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Block 07 13:00Running 7 6:58v median +1:00
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Block 08 12:27Running 8 7:41v median +1:17
Roxzone, per block
Approach · Exit 7:40
Against the middle of your field
Mixed · n = 350
A pace, not a person: at every mat, the middle of the 350 mixed teams who finished.