The race, in three figures
The race, in words
Esmee Kilian & Lars De Bois finished in the top 10% of the field at Rotterdam 2025, in 1:10:37 for 73rd of 707 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:50 ahead of the median. Quick through the roxzone: 4:38, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 5:10v median −0:48
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Block 02 6:41Running 2 4:59v median −0:35
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Block 03 8:25Running 3 5:06v median −0:44
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Block 04 7:55Running 4 4:52v median −1:00
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Block 05 9:40Running 5 5:13v median −0:50
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Block 06 6:47Running 6 5:04v median −0:51
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Block 07 8:07Running 7 5:00v median −0:57
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Block 08 9:20Running 8 5:27v median −0:53
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Mixed · n = 699
A pace, not a person: at every mat, the middle of the 699 mixed teams who finished.