The race, in three figures
The race, in words
1:15:28 at Rotterdam 2025 put Ellen Main & Julius Van Der Arend 171st of 707 mixed teams in the Doubles Open division, ahead of 76% of the field.
The sandbag lunges were where this race was made, 0:52 ahead of the median. Stronger after halfway: 2:17 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 5:40v median −0:18
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Block 02 7:20Running 2 5:14v median −0:20
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Block 03 8:57Running 3 5:32v median −0:18
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Block 04 8:45Running 4 5:23v median −0:29
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Block 05 9:51Running 5 5:21v median −0:42
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Block 06 6:57Running 6 5:31v median −0:24
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Block 07 8:42Running 7 5:37v median −0:20
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Block 08 9:15Running 8 5:50v median −0:30
Roxzone, per block
Approach · Exit 6:04
Against the middle of your field
Mixed · n = 699
A pace, not a person: at every mat, the middle of the 699 mixed teams who finished.