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Athlete Netherlands

Ellen Main

Ellen Main has raced HYROX 6 times since 2024, 3 times each in 2 categories. 1:17:00 at Heerenveen 2026 is the fastest of 3 in the women's Individual Open, 37th of 608 women and inside the top 10%. That is 5:47 quicker on the clock than the first of them, at Heerenveen 2025.

Best finish, by category
Individual Open · Women
1:17:00
Heerenveen 2026
Doubles Open · Mixed
1:15:28
Rotterdam 2025

Progress against the field

Ellen Main has dropped 3:19 behind the field from Heerenveen 2025 to Heerenveen 2026.

The clock says 5:47 faster, but the races themselves got 9:06 quicker for everyone.

Time ahead of the field Up is better
Heerenveen 2025 Heerenveen 2026

341 days between Heerenveen 2025 and Rotterdam 2026 is the longest gap compared here, and the second race was 2:59 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Heerenveen
    14 May 2026
    Individual Open · Women
    1:17:00 PB
    37/608
    Beat 94%
    ↑ 29 days after Rotterdam 2026 0:20 worse than the field Faster on the clock, behind the field Why ↓

    2:59 faster on the clock, yet the race was 3:19 faster for everyone, so 0:20 was lost on the field.

    Compare these two →
  2. Rotterdam
    15 Apr 2026
    Individual Open · Women
    1:19:59
    83/695
    Beat 88%
    ↑ 341 days after Heerenveen 2025 2:59 worse than the field Faster on the clock, behind the field Why ↓

    2:48 faster on the clock looks better than it was: the race was 5:47 faster for everyone, which leaves this 2:59 behind the field.

    Compare these two →
  3. Maastricht
    19 Sep 2025
    Doubles Open · Mixed
    1:16:09
    145/658
    Beat 78%
    ↑ 204 days after Rotterdam 2025, with Julius Van Der Arend 1:06 better than the field Slower on the clock, ahead of the field Why ↓

    0:41 slower on the clock in a race that was 1:47 slower for everyone: 1:06 gained on the field, which the clock hides.

    Compare these two →
  4. Heerenveen
    9 May 2025
    Individual Open · Women
    1:22:47
    89/571
    Beat 84%
  5. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    1:15:28 PB
    171/707
    Beat 76%
    ↑ 140 days after Amsterdam 2024, with Julius Van Der Arend 0:15 worse than the field Faster on the clock, behind the field Why ↓

    2:55 faster on the clock looks better than it was: the race was 3:10 faster for everyone, which leaves this 0:15 behind the field.

    Compare these two →
  6. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    1:18:23
    247/618
    Beat 60%

Personal bests, by station

4:04
Rotterdam 2025
1:45
Amsterdam 2024
3:25
Rotterdam 2025
3:04
Amsterdam 2024
4:19
Amsterdam 2024
1:26
Rotterdam 2025
3:05
Rotterdam 2025
3:25
Rotterdam 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
5:10 4:04
50m Sled Push
2:26 1:45
50m Sled Pull
4:15 3:25
80m Burpee Broad Jump
5:36 3:04
1000m Row
5:06 4:19
200m Farmers Carry
2:00 1:26
100m Sandbag Lunges
4:15 3:05
Wall Balls
4:17 3:25