The race, in three figures
The race, in words
Sophie Helderop & Rune Toet finished 407th of 707 mixed teams in the Doubles Open division at Rotterdam 2025, in 1:25:14.
The stations carried this race: faster than 74% of the field across all eight, against 28% on the runs. The sandbag lunges were the standout, 0:30 quicker than the median and 187th of 707. Stronger after halfway: 1:47 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:45Running 1 6:42v median +0:44
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Block 02 7:51Running 2 6:03v median +0:29
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Block 03 10:08Running 3 6:47v median +0:57
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Block 04 10:03Running 4 6:29v median +0:37
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Block 05 11:28Running 5 7:06v median +1:03
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Block 06 7:56Running 6 6:17v median +0:22
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Block 07 9:44Running 7 6:17v median +0:20
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Block 08 10:29Running 8 6:30v median +0:10
Roxzone, per block
Approach · Exit 6:59
Against the middle of your field
Mixed · n = 699
A pace, not a person: at every mat, the middle of the 699 mixed teams who finished.