The race, in three figures
The race, in words
Denise van Es & Karim Moussouli finished 497th of 707 mixed teams in the Doubles Open division at Rotterdam 2025, in 1:29:13.
The sandbag lunges cost the most time: 1:39 slower than the median. A harder second half: 5:30 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 5:30v median −0:28
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Block 02 7:53Running 2 5:55v median +0:21
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Block 03 10:01Running 3 6:33v median +0:43
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Block 04 10:35Running 4 6:55v median +1:03
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Block 05 11:24Running 5 6:57v median +0:54
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Block 06 8:32Running 6 6:53v median +0:58
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Block 07 12:45Running 7 7:09v median +1:12
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Block 08 12:30Running 8 7:09v median +0:49
Roxzone, per block
Approach · Exit 6:08
Against the middle of your field
Mixed · n = 699
A pace, not a person: at every mat, the middle of the 699 mixed teams who finished.