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Athlete Netherlands

Denise van Es

Since 2025, Denise van Es has raced HYROX 10 times across 3 categories, the women's Individual Open most often (5). The fastest of 5 in the women's Individual Open is 1:23:06 at Warsaw 2026, 69th of 203 women, faster than 66% of the field. On the clock, that is 15:57 faster than the first of them, at Maastricht 2025.

Best finish, by category
Individual Open · Women
1:23:06
Warsaw 2026
Doubles Open · Mixed
1:21:54
Heerenveen 2025
Doubles Open · Women
1:12:02
Heerenveen 2026

Progress against the field

Denise van Es has gained 0:15 on the field from Maastricht 2025 to Amsterdam 2026.

The clock says 10:29 faster, but the races themselves got 10:14 quicker for everyone.

Time ahead of the field Up is better
Maastricht 2025 Amsterdam 2026

The largest gain on the field came from Maastricht 2025 → Utrecht 2025: 4:36 in 70 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

10 races · 10 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Women
    1:12:02 PB
    49/737
    Beat 93%
    ↑ 49 days after Mechelen 2026, with Isabelle den Hartog 0:42 worse than the field Faster on the clock, behind the field Why ↓

    0:32 faster on the clock looks better than it was: the race was 1:14 faster for everyone, which leaves this 0:42 behind the field.

    Compare these two →
  2. Warsaw
    16 Apr 2026
    Individual Open · Women
    1:23:06 PB
    69/203
    Beat 66%
  3. Mechelen
    26 Mar 2026
    Doubles Open · Women
    1:12:34
    71/1017
    Beat 93%
  4. Amsterdam
    21 Jan 2026
    Individual Open · Women
    1:28:34
    453/1122
    Beat 60%
    ↑ 40 days after Gent 2025 0:12 better than the field Why ↓

    0:12 better than the field: 2:55 faster on the clock, against 2:43 faster for everyone.

    Compare these two →
  5. Gent
    12 Dec 2025
    Individual Open · Women
    1:31:29
    443/1009
    Beat 56%
    ↑ 14 days after Utrecht 2025 4:33 worse than the field Faster on the clock, behind the field Why ↓

    0:08 faster on the clock looks better than it was: the race was 4:41 faster for everyone, which leaves this 4:33 behind the field.

    Compare these two →
  6. Utrecht
    28 Nov 2025
    Individual Open · Women
    1:31:37
    234/619
    Beat 62%
    ↑ 70 days after Maastricht 2025 4:36 better than the field Why ↓

    4:36 better than the field: 7:26 faster on the clock, against 2:50 faster for everyone.

    Compare these two →
  7. Maastricht
    19 Sep 2025
    Individual Open · Women
    1:39:03
    370/590
    Beat 37%
  8. Heerenveen
    9 May 2025
    Doubles Open · Mixed
    1:21:54 PB
    259/492
    Beat 47%
    ↑ 34 days after Belgium 2025, with Karim Moussouli 1:43 better than the field Why ↓

    3:59 faster on the clock, and the race was 2:16 faster for everyone, so 1:43 of it was this pair.

    Compare these two →
  9. Belgium
    5 Apr 2025
    Doubles Open · Mixed
    1:25:53
    498/722
    Beat 31%
    ↑ 37 days after Rotterdam 2025, with Karim Moussouli 0:35 better than the field Why ↓

    3:20 faster on the clock, and the race was 2:45 faster for everyone, so 0:35 of it was this pair.

    Compare these two →
  10. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    1:29:13
    497/707
    Beat 30%

Personal bests, by station

3:58
Heerenveen 2025
1:32
Heerenveen 2026
2:56
Heerenveen 2026
2:58
Heerenveen 2025
4:16
Belgium 2025
1:24
Heerenveen 2026
3:07
Mechelen 2026
3:17
Heerenveen 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:29 3:58
50m Sled Push
3:01 1:32
50m Sled Pull
6:40 2:56
80m Burpee Broad Jump
6:18 2:58
1000m Row
5:46 4:16
200m Farmers Carry
2:50 1:24
100m Sandbag Lunges
6:45 3:07
Wall Balls
7:11 3:17