The race, in three figures
The race, in words
Darragh O Keeffe took 3rd of 23 in the 16–24 age group at Katowice 2025, in 1:06:41.
The wall balls were the standout, 1:20 quicker than the median and 43rd of 183. Paced to finish: the second half went 2:04 better against the middle of the field than the first.
Katowice cost the whole field time: about 1:18 more than the average race this season, going by 138 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:45Running 1 2:58v median −0:29
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Block 02 6:04Running 2 3:48v median −0:49
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Block 03 8:56Running 3 4:08v median −0:54
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Block 04 9:02Running 4 4:15v median −0:51
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Block 05 8:37Running 5 4:21v median −0:48
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Block 06 5:53Running 6 4:18v median −0:46
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Block 07 8:10Running 7 4:18v median −0:51
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Block 08 10:02Running 8 4:41v median −1:03
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 181
A pace, not a person: at every mat, the middle of the 181 men who finished.