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Poland / Katowice / HYROX PRO / Season 7 (2024/25)

Mark Nangle

IRL M 25-29 n = 183
Finish · net time
1:12:34
−9:06 v median 1:21:40
Men
46/183
25-29
12/30
Field beaten
75%

The race, in three figures

Biggest gain
Wall Balls
−1:58
v median
15/183
Rank
Biggest loss
200m Farmers Carry
+0:09
v median
103/183
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:28
    Running 1 3:22
    v median −0:05
    1000m SkiErg 4:06
    v median −0:07
  2. Block 02 7:08
    Running 2 4:22
    v median −0:15
    50m Sled Push 2:46
    v median −0:10
  3. Block 03 9:44
    Running 3 4:38
    v median −0:24
    50m Sled Pull 5:06
    v median −0:27
  4. Block 04 8:53
    Running 4 4:42
    v median −0:24
    80m Burpee Broad Jump 4:11
    v median −0:39
  5. Block 05 9:21
    Running 5 5:00
    v median −0:09
    1000m Row 4:21
    v median −0:12
  6. Block 06 6:56
    Running 6 4:44
    v median −0:20
    200m Farmers Carry 2:12
    v median +0:09
  7. Block 07 9:11
    Running 7 4:44
    v median −0:25
    100m Sandbag Lunges 4:27
    v median −0:34
  8. Block 08 9:36
    Running 8 4:53
    v median −0:51
    Wall Balls 4:43
    v median −1:58

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:02 0:25
B2 · 50m Sled Push
0:38
0:09 0:29
B3 · 50m Sled Pull
0:34
0:03 0:31
B4 · 80m Burpee Broad Jump
0:50
0:17 0:33
B5 · 1000m Row
0:38
0:15 0:23
B6 · 200m Farmers Carry
0:43
0:33 0:10
B7 · 100m Sandbag Lunges
0:37
0:25 0:12
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 181

A pace, not a person: at every mat, the middle of the 181 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:17 ahead
Source Unofficial
Event
Katowice
Division
HYROX PRO
Contest
HPRO_JGDMS4JI98D
Measured against
Men · n = 183