The race, in three figures
The race, in words
Mark Nangle finished 46th of 183 men in the Pro division at Katowice 2025, in 1:12:34, faster than 75% of the field.
The wall balls were the standout, 1:58 quicker than the median and 15th of 183. Paced to finish: the second half went 1:49 better against the middle of the field than the first.
Katowice cost the whole field time: about 1:18 more than the average race this season, going by 138 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 3:22v median −0:05
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Block 02 7:08Running 2 4:22v median −0:15
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Block 03 9:44Running 3 4:38v median −0:24
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Block 04 8:53Running 4 4:42v median −0:24
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Block 05 9:21Running 5 5:00v median −0:09
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Block 06 6:56Running 6 4:44v median −0:20
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Block 07 9:11Running 7 4:44v median −0:25
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Block 08 9:36Running 8 4:53v median −0:51
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 181
A pace, not a person: at every mat, the middle of the 181 men who finished.