The race, in three figures
The race, in words
Christopher Heron took 3rd of 17 in the 45–49 age group at Katowice 2025, in 1:13:50.
The sled pull was where this race was made, 1:35 ahead of the median. On the wall balls the field had the edge, by 0:46. The race faded late: the second half went 1:09 worse against the middle of the field than the first.
Katowice cost the whole field time: about 1:18 more than the average race this season, going by 138 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:25Running 1 3:17v median −0:10
-
Block 02 6:50Running 2 4:11v median −0:26
-
Block 03 8:23Running 3 4:25v median −0:37
-
Block 04 9:43Running 4 4:26v median −0:40
-
Block 05 9:06Running 5 4:37v median −0:32
-
Block 06 6:48Running 6 4:35v median −0:29
-
Block 07 9:18Running 7 4:42v median −0:27
-
Block 08 12:34Running 8 5:07v median −0:37
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 181
A pace, not a person: at every mat, the middle of the 181 men who finished.