The race, in three figures
The race, in words
In the Open division at London 2023, Christopher Heron crossed the line in 1:12:21: 214th of 1,865 men, faster than 89% of the field.
The sandbag lunges were where this race was made, 1:14 ahead of the median. On the wall balls the field had the edge, by 0:32.
London gave the field time back: about 1:18 faster than the average race this season, by 1,114 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:14Running 1 3:09v median −0:49
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Block 02 6:28Running 2 4:10v median −0:49
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Block 03 8:27Running 3 4:29v median −0:57
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Block 04 8:54Running 4 4:31v median −0:57
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Block 05 9:02Running 5 4:42v median −0:57
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Block 06 6:18Running 6 4:42v median −0:47
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Block 07 8:50Running 7 4:48v median −0:40
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Block 08 12:14Running 8 5:07v median −0:50
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.