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Poland / Katowice 2025 / Individual Pro · Men / Season 7 (2024/25)

Paweł Kempny

POL M 30-34 n = 183
Finish · net time
1:20:30
−1:10 v median 1:21:40
Course +1:18 v season average ±0:31 · 138 athletes
Men
87/183
30-34
29/57
Field beaten
53%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:26
v median
20/183
Rank
Biggest loss
100m Sandbag Lunges
+3:05
v median
171/183
Rank

The race, in words

In the Pro division at Katowice 2025, Paweł Kempny crossed the line in 1:20:30: 87th of 183 men, faster than 53% of the field.

Nowhere gained more than the burpee broad jumps: 1:26 on the median. The sandbag lunges cost the most time: 3:05 slower than the median.

Athletes who raced both Katowice 2025 and Katowice 2024 were 1:08 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:38
    Running 1 3:25
    v median −0:02
    1000m SkiErg 4:13
    v median +0:00
  2. Block 02 6:56
    Running 2 4:34
    v median −0:03
    50m Sled Push 2:22
    v median −0:34
  3. Block 03 9:16
    Running 3 4:55
    v median −0:07
    50m Sled Pull 4:21
    v median −1:12
  4. Block 04 8:25
    Running 4 5:01
    v median −0:05
    80m Burpee Broad Jump 3:24
    v median −1:26
  5. Block 05 9:41
    Running 5 5:02
    v median −0:07
    1000m Row 4:39
    v median +0:06
  6. Block 06 9:04
    Running 6 5:01
    v median −0:03
    200m Farmers Carry 4:03
    v median +2:00
  7. Block 07 13:10
    Running 7 5:04
    v median −0:05
    100m Sandbag Lunges 8:06
    v median +3:05
  8. Block 08 11:53
    Running 8 5:27
    v median −0:17
    Wall Balls 6:26
    v median −0:15

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:02 0:26
B2 · 50m Sled Push
0:40
0:09 0:31
B3 · 50m Sled Pull
0:39
0:03 0:36
B4 · 80m Burpee Broad Jump
1:01
0:21 0:40
B5 · 1000m Row
0:25
0:04 0:21
B6 · 200m Farmers Carry
4:40
11:23 −6:43
B7 · 100m Sandbag Lunges
−3:19
−10:27 7:08
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Pro · Men at Katowice 2025

See this race on page 2
Other races by Paweł Kempny
Source Unofficial
Event
Katowice 2025
Division
HYROX PRO
Contest
HPRO_JGDMS4JI98D
Measured against
Men · n = 183