The race, in three figures
The race, in words
Jan Agertoft Nielsen took 3rd of 117 in the 40–44 age group at Katowice 2025, in 1:08:10.
Nowhere gained more than the wall balls: 1:59 on the median. Paced to finish: the second half went 3:20 better against the middle of the field than the first.
Athletes who raced both Katowice 2025 and Stockholm 2024 were 2:01 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:08Running 1 3:13v median −0:46
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Block 02 6:13Running 2 4:15v median −0:54
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Block 03 8:22Running 3 4:33v median −0:57
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Block 04 9:34Running 4 4:34v median −0:58
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Block 05 9:23Running 5 4:43v median −0:55
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Block 06 5:46Running 6 4:25v median −1:06
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Block 07 8:09Running 7 4:30v median −1:04
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Block 08 9:31Running 8 4:42v median −1:28
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 728
A pace, not a person: at every mat, the middle of the 728 men who finished.