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Poland / Katowice 2025 / Individual Open · Men / Season 7 (2024/25)

Giuseppe Caruso

ITA M 30-34 n = 757
Finish · net time
1:14:42
−10:35 v median 1:25:17
Men
168/757
30-34
40/157
Field beaten
78%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:00
v median
147/757
Rank
Biggest loss
50m Sled Push
−0:12
v median
236/757
Rank

The race, in words

In the Open division at Katowice 2025, Giuseppe Caruso crossed the line in 1:14:42: 168th of 757 men, faster than 78% of the field.

The sandbag lunges were where this race was made, 1:00 ahead of the median. Paced to finish: the second half went 1:30 better against the middle of the field than the first.

An improvement of 13:47 on Milan 2024.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:40
    Running 1 3:38
    v median −0:21
    1000m SkiErg 4:02
    v median −0:24
  2. Block 02 6:38
    Running 2 4:39
    v median −0:30
    50m Sled Push 1:59
    v median −0:12
  3. Block 03 9:12
    Running 3 5:13
    v median −0:17
    50m Sled Pull 3:59
    v median −0:18
  4. Block 04 9:42
    Running 4 5:09
    v median −0:23
    80m Burpee Broad Jump 4:33
    v median −0:57
  5. Block 05 9:39
    Running 5 5:07
    v median −0:31
    1000m Row 4:32
    v median −0:13
  6. Block 06 6:25
    Running 6 4:52
    v median −0:39
    200m Farmers Carry 1:33
    v median −0:30
  7. Block 07 8:57
    Running 7 4:53
    v median −0:41
    100m Sandbag Lunges 4:04
    v median −1:00
  8. Block 08 11:39
    Running 8 5:16
    v median −0:54
    Wall Balls 6:23
    v median −0:25

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:32
0:02 0:30
B2 · 50m Sled Push
0:48
0:09 0:39
B3 · 50m Sled Pull
0:38
0:03 0:35
B4 · 80m Burpee Broad Jump
1:09
0:21 0:48
B5 · 1000m Row
0:32
0:03 0:29
B6 · 200m Farmers Carry
0:41
0:29 0:12
B7 · 100m Sandbag Lunges
0:40
0:22 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 728

A pace, not a person: at every mat, the middle of the 728 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:22 ahead

Elsewhere

The board

Individual Open · Men at Katowice 2025

See this race on page 4
Other races by Giuseppe Caruso
All 9 races
Source Unofficial
Event
Katowice 2025
Division
HYROX
Contest
H_JGDMS4JI98D
Measured against
Men · n = 757