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Poland / Katowice / HYROX / Season 7 (2024/25)

Dan Rose

GBR M 35-39 n = 757
Finish · net time
1:14:55
−10:22 v median 1:25:17
Men
174/757
35-39
36/163
Field beaten
77%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:10
v median
168/757
Rank
Biggest loss
50m Sled Push
+0:07
v median
462/757
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:35
    Running 1 3:23
    v median −0:36
    1000m SkiErg 4:12
    v median −0:14
  2. Block 02 6:55
    Running 2 4:37
    v median −0:32
    50m Sled Push 2:18
    v median +0:07
  3. Block 03 8:43
    Running 3 4:47
    v median −0:43
    50m Sled Pull 3:56
    v median −0:21
  4. Block 04 9:30
    Running 4 5:10
    v median −0:22
    80m Burpee Broad Jump 4:20
    v median −1:10
  5. Block 05 9:42
    Running 5 4:56
    v median −0:42
    1000m Row 4:46
    v median +0:01
  6. Block 06 6:56
    Running 6 4:52
    v median −0:39
    200m Farmers Carry 2:04
    v median +0:01
  7. Block 07 9:43
    Running 7 5:05
    v median −0:29
    100m Sandbag Lunges 4:38
    v median −0:26
  8. Block 08 11:32
    Running 8 5:09
    v median −1:01
    Wall Balls 6:23
    v median −0:25

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:02 0:24
B2 · 50m Sled Push
0:43
0:09 0:34
B3 · 50m Sled Pull
0:33
0:03 0:30
B4 · 80m Burpee Broad Jump
0:57
0:20 0:37
B5 · 1000m Row
0:20
0:04 0:16
B6 · 200m Farmers Carry
0:45
0:35 0:10
B7 · 100m Sandbag Lunges
0:42
0:19 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 728

A pace, not a person: at every mat, the middle of the 728 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:09 ahead
Source Unofficial
Event
Katowice
Division
HYROX
Contest
H_JGDMS4JI98D
Measured against
Men · n = 757