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Poland / Katowice 2025 / Individual Pro · Women / Season 7 (2024/25)

Natalia Kruszewska

POL W 35-39 n = 77
Finish · net time
1:24:49
−1:55 v median 1:26:44
Women
35/77
35-39
9/18
Field beaten
55%

The race, in three figures

Biggest gain
Wall Balls
−1:25
v median
14/77
Rank
Biggest loss
50m Sled Push
+1:03
v median
75/77
Rank

The race, in words

Natalia Kruszewska finished 35th of 77 women in the Pro division at Katowice 2025, in 1:24:49, faster than 55% of the field.

Nowhere gained more than the wall balls: 1:25 on the median. On the sled push the field had the edge, by 1:03. Paced to finish: the second half went 1:54 better against the middle of the field than the first.

An improvement of 2:33 on Poznan 2024.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:37
    Running 1 3:52
    v median −0:02
    1000m SkiErg 4:45
    v median −0:03
  2. Block 02 9:16
    Running 2 5:12
    v median +0:06
    50m Sled Push 4:04
    v median +1:03
  3. Block 03 11:05
    Running 3 5:34
    v median +0:06
    50m Sled Pull 5:31
    v median +0:05
  4. Block 04 10:21
    Running 4 5:44
    v median +0:17
    80m Burpee Broad Jump 4:37
    v median −0:48
  5. Block 05 10:36
    Running 5 5:44
    v median +0:09
    1000m Row 4:52
    v median −0:10
  6. Block 06 8:35
    Running 6 5:43
    v median +0:14
    200m Farmers Carry 2:52
    v median +0:15
  7. Block 07 10:48
    Running 7 5:57
    v median +0:19
    100m Sandbag Lunges 4:51
    v median −0:27
  8. Block 08 11:10
    Running 8 6:08
    v median −0:03
    Wall Balls 5:02
    v median −1:25

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:01 0:27
B2 · 50m Sled Push
0:45
0:10 0:35
B3 · 50m Sled Pull
0:36
0:04 0:32
B4 · 80m Burpee Broad Jump
1:04
0:18 0:46
B5 · 1000m Row
0:23
0:04 0:19
B6 · 200m Farmers Carry
0:39
0:31 0:08
B7 · 100m Sandbag Lunges
0:34
0:23 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 76

A pace, not a person: at every mat, the middle of the 76 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 1:50 ahead

Elsewhere

The board

Individual Pro · Women at Katowice 2025

See this race on page 1
Other races by Natalia Kruszewska
Source Unofficial
Event
Katowice 2025
Division
HYROX PRO
Contest
HPRO_JGDMS4JI98D
Measured against
Women · n = 77