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Katowice / HYROX PRO / Season 7 (2024/25)

Dominika Woch

POL W 16-24 n = 77
Finish · net time
1:57:36
+30:52 v median 1:26:44
Women
73/77
16-24
7/8
Field beaten
5%

The race, in three figures

Biggest gain
1000m SkiErg
+0:22
v median
68/77
Rank
Biggest loss
80m Burpee Broad Jump
+3:39
v median
74/77
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:39
    Running 1 4:29
    v median +0:35
    1000m SkiErg 5:10
    v median +0:22
  2. Block 02 10:49
    Running 2 6:15
    v median +1:09
    50m Sled Push 4:34
    v median +1:33
  3. Block 03 15:15
    Running 3 6:40
    v median +1:12
    50m Sled Pull 8:35
    v median +3:09
  4. Block 04 15:59
    Running 4 6:55
    v median +1:28
    80m Burpee Broad Jump 9:04
    v median +3:39
  5. Block 05 12:55
    Running 5 7:12
    v median +1:37
    1000m Row 5:43
    v median +0:41
  6. Block 06 10:00
    Running 6 7:01
    v median +1:32
    200m Farmers Carry 2:59
    v median +0:22
  7. Block 07 15:03
    Running 7 7:25
    v median +1:47
    100m Sandbag Lunges 7:38
    v median +2:20
  8. Block 08 17:36
    Running 8 8:57
    v median +2:46
    Wall Balls 8:39
    v median +2:12

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:40
0:03 0:37
B2 · 50m Sled Push
1:32
0:17 1:15
B3 · 50m Sled Pull
1:20
0:06 1:14
B4 · 80m Burpee Broad Jump
1:59
0:37 1:22
B5 · 1000m Row
1:04
0:04 1:00
B6 · 200m Farmers Carry
1:55
1:14 0:41
B7 · 100m Sandbag Lunges
1:55
0:31 1:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 76

A pace, not a person: at every mat, the middle of the 76 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:57 behind
Source Unofficial
Event
Katowice
Division
HYROX PRO
Contest
HPRO_JGDMS4JI98D
Measured against
Women · n = 77