The race, in three figures
The race, in words
Dominika Woch finished 144th of 175 women in the Open division at Katowice 2024, in 1:48:39.
On the sled pull the field had the edge, by 1:38. Paced to finish: the second half went 3:55 better against the middle of the field than the first. 11:09 in the roxzone was slower than 96% of the field.
Katowice cost the whole field time: about 2:08 more than the average race this season, going by 112 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:51Running 1 6:14v median +1:53
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Block 02 8:47Running 2 6:16v median +0:31
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Block 03 15:14Running 3 7:20v median +1:15
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Block 04 14:42Running 4 7:36v median +1:28
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Block 05 12:54Running 5 6:56v median +0:48
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Block 06 8:46Running 6 6:41v median +0:35
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Block 07 13:23Running 7 7:06v median +1:03
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Block 08 12:00Running 8 7:45v median +1:09
Roxzone, per block
Approach · Exit 11:09
Against the middle of your field
Women · n = 171
A pace, not a person: at every mat, the middle of the 171 women who finished.