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Poland / Katowice / HYROX / Season 7 (2024/25)

Adam Hornsby

GBR M 30-34 n = 757
Finish · net time
1:17:31
−7:46 v median 1:25:17
Men
220/757
30-34
53/157
Field beaten
71%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:57
v median
209/757
Rank
Biggest loss
1000m Row
+0:09
v median
500/757
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:54
    Running 1 4:53
    v median +0:54
    1000m SkiErg 4:01
    v median −0:25
  2. Block 02 6:52
    Running 2 4:46
    v median −0:23
    50m Sled Push 2:06
    v median −0:05
  3. Block 03 8:50
    Running 3 4:58
    v median −0:32
    50m Sled Pull 3:52
    v median −0:25
  4. Block 04 9:39
    Running 4 5:06
    v median −0:26
    80m Burpee Broad Jump 4:33
    v median −0:57
  5. Block 05 10:00
    Running 5 5:06
    v median −0:32
    1000m Row 4:54
    v median +0:09
  6. Block 06 7:11
    Running 6 5:06
    v median −0:25
    200m Farmers Carry 2:05
    v median +0:02
  7. Block 07 9:20
    Running 7 5:04
    v median −0:30
    100m Sandbag Lunges 4:16
    v median −0:48
  8. Block 08 11:22
    Running 8 5:17
    v median −0:53
    Wall Balls 6:05
    v median −0:43

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:33
0:02 0:31
B2 · 50m Sled Push
0:46
0:10 0:36
B3 · 50m Sled Pull
0:40
0:03 0:37
B4 · 80m Burpee Broad Jump
1:20
0:14 1:06
B5 · 1000m Row
0:27
0:04 0:23
B6 · 200m Farmers Carry
0:56
0:44 0:12
B7 · 100m Sandbag Lunges
0:47
0:26 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 728

A pace, not a person: at every mat, the middle of the 728 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:33 ahead
Source Unofficial
Event
Katowice
Division
HYROX
Contest
H_JGDMS4JI98D
Measured against
Men · n = 757