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Katowice / HYROX / Season 7 (2024/25)

Marcin Ruda

POL M 25-29 n = 757
Finish · net time
1:18:07
−7:10 v median 1:25:17
Men
232/757
25-29
52/140
Field beaten
69%

The race, in three figures

Biggest gain
50m Sled Pull
−0:31
v median
212/757
Rank
Biggest loss
1000m Row
+0:15
v median
561/757
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:21
    Running 1 3:48
    v median −0:11
    1000m SkiErg 4:33
    v median +0:07
  2. Block 02 7:01
    Running 2 4:50
    v median −0:19
    50m Sled Push 2:11
    v median +0:00
  3. Block 03 8:47
    Running 3 5:01
    v median −0:29
    50m Sled Pull 3:46
    v median −0:31
  4. Block 04 10:04
    Running 4 5:01
    v median −0:31
    80m Burpee Broad Jump 5:03
    v median −0:27
  5. Block 05 10:20
    Running 5 5:20
    v median −0:18
    1000m Row 5:00
    v median +0:15
  6. Block 06 7:12
    Running 6 4:56
    v median −0:35
    200m Farmers Carry 2:16
    v median +0:13
  7. Block 07 9:28
    Running 7 4:47
    v median −0:47
    100m Sandbag Lunges 4:41
    v median −0:23
  8. Block 08 11:48
    Running 8 5:31
    v median −0:39
    Wall Balls 6:17
    v median −0:31

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:29
0:02 0:27
B2 · 50m Sled Push
0:40
0:11 0:29
B3 · 50m Sled Pull
0:32
0:04 0:28
B4 · 80m Burpee Broad Jump
1:14
0:18 0:56
B5 · 1000m Row
0:25
0:08 0:17
B6 · 200m Farmers Carry
0:59
0:51 0:08
B7 · 100m Sandbag Lunges
0:53
0:24 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 728

A pace, not a person: at every mat, the middle of the 728 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:57 ahead
Source Unofficial
Event
Katowice
Division
HYROX
Contest
H_JGDMS4JI98D
Measured against
Men · n = 757